While the threat of the coronavirus no longer has to consume our daily lives, many people will continue to do remote work through the next year or more. It is unlikely that businesses will ever return to operating in the same way they did before the pandemic since their employees have proven that they can successfully keep a company running while working from home.
If the idea of another year or more of remote work makes you worry about productivity, it might be time for you to make some changes to how you approach working from home. Working from home shouldn’t cause you extra stress, and even if you struggled to make the transition to your home office, it doesn’t have to be hard forever.
In this guide, we’re going to share how to improve working from home with a few easy wellness tips and tricks. By making simple changes to your morning routine and taking time to practice self-care, you can become a happier, more productive person at home and at the home office.
Until a little over a year ago, not many people knew what remote work was like. The idea of doing your entire job on your computer from the comfort of your home sounded either luxurious or tedious, not something for the everyday business professional. When the COVID-19 pandemic struck, companies worldwide were forced to pivot and take their business online—in turn, forcing professionals to begin working remotely, signing into work from their dining rooms, sofas, and make-shift home offices.
Now, remote work is a common practice, and many companies have indicated they will continue to offer remote work opportunities to employees in the future. Individuals who work remotely complete their tasks from home on a personal computer or device. Some remote workers may be employed full-time, while others may accept occasional or contract work.
In some cases, companies run entirely remotely, with none of the employees working in the same office or even in the same region or country. Because remote work is commonly done from home, professionals have to take extra care to stay productive and practice self-discipline.
Not everyone enjoyed working from home in 2020, and many professionals found themselves struggling to stay focused with the many distractions of chores, TV, pets, family, and so on. Since it looks like you might be working from home for a bit longer, try using some of these strategies to make remote work a little easier:
When you work from home, it can be hard to manage your time – especially in the morning. When should you wake up? When should you start work? Should you shower before or after work? What about breakfast? Coffee? Do you get dressed?
No matter what you decide to do in the morning, create a routine and try sticking to it. Doing the same thing every morning will help you to start work at the same time each day and encourage you to practice daily self-care before your work even begins. A few steps to include in a good morning routine include:
Like your morning routine, a nighttime routine is essential for staying productive and improving your mental health while working at home. Work is stressful, and when the stressors of work are inside your home it can begin to feel overwhelming. Thus, a nighttime routine will help you unwind and give your day more structure to help you control your time. Some helpful steps to include in your nighttime routine include:
If you find yourself feeling stressed or on edge even after you finish doing your nighttime routine, try using CBD for anxiety and help yourself get a good night of restful sleep.
Staying home all day can make it easy to fall into unhealthy eating habits, like skipping meals and substituting our daily nutrients for emergency meals late at night or giant caffeinated drinks during the day. Eating three meals a day and honoring your cravings while striving to choose fresh foods is super-important for maintaining energy and can help your brain to stay powerful even after hours in front of your computer. If you want to go the extra mile, try upgrading your ingredients, eating with the season, and go organic.
Likewise, it’s important to get regular exercise and drink plenty of water, since moving your body and staying hydrated also contribute to your health and energy. Try taking daily walks, stretching, or doing yoga, and avoid spending too many hours at a time hunched over your computer.
If you wouldn’t accept a job that makes you work late at night, don’t procrastinate and force yourself to work at strange hours while working remotely. Maintaining regular work hours will help you be more productive and help separate your work from your home life.
Just because you are working from the couch doesn’t mean you don’t need a break, so be sure to get up and give yourself 15-20 minutes to reset every couple of hours. During regular breaks from work, try eating a snack, drinking water, taking a walk, or disconnecting from your devices for a short while to have a tasty lunch.
Working from home can be easy to let your professional and personal lives bleed over into one another. Do what you can to be strict with yourself about when and where you will work. If you need to designate a specific room or area of your home to work, do so to ensure you can relax in the rest of your home. Creating and maintaining separate space and time for both working and relaxing is essential, especially when you can’t physically escape your work-from-home workplace.
Remote work doesn’t have to be stressful, and all it takes is a few simple changes to improve working from home. Setting healthy boundaries, giving yourself a routine, and relieving anxiety with things like CBD can help make your remote job your dream job. Balance is key no matter where you work, but it can take a little extra work if you work from home. Once you have created a routine and are comfortable sticking to it, you can make working from home a more enjoyable experience!
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