Of course, you want to look and feel your best year-round, but there is something about the summer season that makes us want to amp up that healthy glow with skin care tips.
The main focus of post-winter renovations is usually working out for the summer body, but one aspect of wellness that sometimes goes overlooked is the health of your skin. We have provided five skin care tips to help you feel more confident as you head into your favorite summer activities.
The skin is the largest organ in your body, and it should be cared for as such, with frequent cleansing and treatments to ensure its health and replenishment. Your skin constantly sheds, losing over a million cells per day, so it is essential to the well-being of current and future cells that you supply your skin with nutrients to keep it refreshed and moisturized.
A good skincare routine doesn’t just help your skin flourish, but it can benefit a healthy mindset and increase your mood as well. Skincare and other acts of self-care are an important part of overall well-being. By knocking out your skincare as part of your morning routine, you may feel more motivated to continue making healthy choices throughout the day.
Alternatively, completing your regimen at night can provide relaxation for your mind, promote mindfulness, and prepare you for a good night of rest. Either way, your overall wellness will increase along with the health of your skin.
As spring showers turn to days spent roasting on the beach, you will be faced with a new set of challenges while maintaining the health of your mind and body, particularly your skin. With temperature increases and more time spent under the sun’s rays, you may need to switch up your skincare routine or add some new products to combat any possible damage to your skin cells. Here are five wellness tips for your skin to keep in mind as you head into summer:
Sunscreen should be your best friend during the summer since it provides your skin with essential protection from the sun’s harmful UV rays. UV rays can cause sunburn and premature aging when not blocked by a layer of sunscreen, so be sure to find a product that ranges from SPF 30-50 with UVA/UVB protection. You should also only seek out non-toxic, organic sunscreens to avoid excessively drying your skin or exposing it to unnecessary chemicals.
It’s no secret that the heat and the sun’s intense rays will have you sweating much more in the summer than in other seasons. Not to mention, repeated trips to the beach or just outdoors in general will require multiple applications of sunscreen and leave your skin vulnerable to picking up dirt and germs, which may clog your pores.
Cleansing is an essential step in any summer skincare routine to refresh your skin and remove any sweat or dirt accumulated throughout the day. Look for a gentle face wash that includes antioxidants, as these will help flush any excess oil, dead skin cells, and dirt from your skin’s surface, leaving it with a renewed glow.
Understandably, it is advisable for all individuals to thoroughly wash their hands as we continue to manage the COVID pandemic. Be careful of over-cleansing, however. Doing so may result in dry and cracked skin on your face and hands. As a result, face and hand care during COVID is so important.
Summer heat often brings with it bouts of dry air that can have your skin feeling dull and flaky. In such arid weather, do not skip exfoliating! Exfoliation strips your skin of any dead skin cells, making way for the new cells to take their place and evening your overall skin tone while increasing its radiance.
You may use a thicker lotion during winter to keep your skin moisturized in the harsh cold weather. As we transition to summertime, consider switching to something more lightweight and breathable. Hemp Body oil is an excellent option for summer moisturizing since it contains a rich blend of hemp and vitamin E oil that won’t burden the skin with the heaviness of lotions or creams.
If you want your skin to look and feel moisturized, a moisturizer on its own isn’t enough: you need to stay hydrated and drink plenty of water! Your face can look dry and dull if you’re dehydrated, and being active or out in the sun is likely to have you sweating a bit more than usual. Sweat drains your body of fluids, so you need to replenish those fluids with water regularly.
Further, the MayoClinic recommends women drink at least 11.5 cups of water per day, while men require about 15.5 cups. Generally, eight glasses of water daily is a reasonable goal to have, though drinking more than that will certainly have your body and your skin feeling their best. Another rule of thumb is half your body weight in ounces.
In the hustle and bustle of the summer season, you may find yourself falling into the pattern of neglecting your self-care routines. However, in the dry heat and with regular exposure to UV rays, it is more important than ever that you give your skin the nourishment it needs.
After all, summer is a season for looking and feeling like the best version of yourself. Once you start caring for your skin, you’ll be amazed at how good it looks, and how confident it makes you feel inside and out.
Starting from $35.00
Starting from $75.00
Starting from $35.00
Starting from $35.00