So, with Mother’s Day coming up, it’s time to focus on you and reward yourself for the hard work you put into making your children’s lives happy and healthy. In this guide, you’ll discover some simple self-care tips for moms to put into practice if they feel overwhelmed, tired, or in need of a little TLC.
Self-care isn’t a luxury, it’s something everyone needs, but your focus is almost always on your kids as a mom. As a result, self-care goes by the wayside, which can eventually leave you feeling depleted and frustrated. Self-care is as much for your kids as it is for you since a well-rested, well-fed, happy, healthy mom is the best kind of mom.
First things first – you have to start. Most moms say stuff like, “I just don’t have time!” but the truth is, you need to make time for yourself. Life with kids is always going to be busy, so if you think you will find a more convenient time for you to start focusing on yourself, you will wait forever. So instead, prioritize self-care now, so you can be the best mom you can be forever!
Some people would have you believe that self-care is frivolous or a luxury only taken by lazy moms. In actuality, self-care isn’t about indulging or treating yourself. It’s about protecting your wellbeing when you feel stressed, tired, sick, hungry, or otherwise out of balance.
Indulgent, addictive behaviors like binge-eating a bunch of junk food or consuming a large amount of alcohol are frivolous and not considered self-care. On the other hand, taking a bath, meditating, eating a good meal, or taking a nap are great examples of responsible self-care activities. Implementing a self-care ritual into your daily lifestyle can make you a happier person and a better mom.
As a mom, it is easy to fall into the mindset that you need to do everything for everyone. So many moms push and push, going nonstop for years and eventually facing burnout once their children leave home. If you are one of those moms that feels like you don’t deserve a break or like you can rest once your kids have grown up – stop! Take time for yourself. Self-care is essential for everyone, especially if you devote most of your energy to taking care of someone else.
There is no denying that being a mom is hectic – kids have busy schedules, work, housework, social lives, etc. To help yourself manage your active lifestyle more efficiently and with more consideration for your self-care, try using one of these simple health and wellness tips. Designed to make life easier and more convenient for busy moms, adding these steps to your morning routine can make a huge difference in your life:
Remember how we said that you need to make time to take care of yourself? Like taking your kids to the doctor, organizing playdates, signing up for camp, and getting them to school, things need to be scheduled. Use the same attitude with your self-care, and start putting self-care activities on your calendar. Having a set plan to take care of yourself will help you prioritize what is most important, preventing over-scheduling days when you need to take care of yourself.
Sleep isn’t just crucial for growing kids. It’s a necessity for everybody. Getting adequate sleep helps to support immunity, brain function, metabolism, and even mental health. Most adults need between 6 to 8 hours of sleep every night. Even a small deficit can severely impact your effectiveness during the day. So even if nothing is clean at the end of the day or lunches aren’t pre-made, prioritize your sleep and go to bed. Chores can always wait – your sleep matters.
Nutrition is another critical factor for overall wellness, and you can’t function well without enough food and water. Regularly eating and drinking is a form of self-care, even if you feel like you have too much to do or think you should be eating less. Nutritious recipes and efficient hydration are one of the best ways to keep yourself feeling strong and energetic, so don’t forget to feed your body well. Moreover, plenty of hydration and eating in season are two tips to sustain optimal health.
The moving you do while cleaning or chasing after your kids is good for you. Still, it isn’t necessarily good for your overall wellbeing. Chores and daily life can be exhausting and stressful, leaving you sore and uncomfortable. As a mom, it is essential to take time to get your body moving in a positive way to keep yourself healthy and free from aches and pain. Activities like yoga, meditation, massage, gardening, daily walks, swimming, and other relaxing physical activities are great for both mind and body and can easily be squeezed into a busy routine.
Spending time with your kids can be a joy, but it’s essential to spend time with people your age, too! Be sure to make time to spend with family and friends both for your mental wellbeing and so you can have a support system when you need a little extra help with your kids. In addition, maintaining social relationships with other individuals is important for stress reduction and keeping things in perspective. So, don’t neglect friendships even when you’re busy.
Moms are amazing and go above and beyond to make their children’s lives as happy as possible. However, what moms aren’t always so amazing at is taking time for themselves. Self-care is an integral part of being a good parent, so don’t ignore your own needs just because you are busy. Self-care can be as easy as taking 15 minutes to meditate in the morning, staying hydrated throughout the day, and enjoying a good night of sleep. No matter how busy you are, prioritizing you is always worth it.