Instead, individuals are spending time watching videos or browsing the Internet. However, screen time isn’t an equal replacement for reading. Screen time doesn’t have the same calming or mind-opening benefits as a good and in-depth book – or reading as therapy.
In this guide, we will talk about why it’s time to do a digital detox and get back to reading. Reading is excellent for calming your mind, keeping yourself grounded at the moment, and making you more open to new opportunities.
Here, you’ll discover some of the benefits of reading and might be convinced to start reading before bed as part of your nighttime routine instead of falling asleep on your phone or watching Netflix.
Reading has become one of the latest health and wellness tips for people looking to improve mental health. Additionally, reading as therapy has been proven to encourage individuals to improve remote work conditions, and begin practicing daily goal setting.
According to a 2015 study published in the Journal of Approved Social Psychology, people exposed to written stories showed more significant potential for empathy, an improvement in attitude, and identification with the story’s heroes. People who read are more likely to understand and care for others and will be more in touch with their motivations and desires.
With improved self-awareness comes improved-self esteem, and with confidence comes happiness. Readers show a higher level of self-confidence and are more likely to pursue activities they enjoy, feel more content in their lives, and develop more profound, more trusting relationships than non-readers.
Reading is such a powerful tool that some therapists have even begun ‘prescribing’ reading for their patients suffering from depression and anxiety disorders. Simple to do and affordable to access, reading can become a part of your morning routine, your winddown routine, or even replace or supplement daily meditation to increase calm and mindfulness.
Reading is about more than hearing a good story or learning something new. Reading can profoundly affect your mental health and wellbeing and can even help you lead a happier, more relaxed lifestyle. Among many other positive effects, here are just a few of the powerful health benefits of reading:
Reading puts your mind in a similar state as meditation. When we meditate or read, we focus on a single task and be present in the moment. Reading gives the mind something to focus on that isn’t simply ‘being’ and is a great way to get into meditation if you struggle to concentrate. By allowing your mind to relax and spend some time with a book, you can help alleviate the stress of your day, reduce racing or intrusive thoughts, and slow down to gain a better perspective on your circumstances.
Many readers find that they can identify with the heroes in their stories, often seeing qualities from the character within themselves. Identifying with a hero or positive main character can help you recognize your strengths and improve self-esteem. In the same way, readers tend to not identify with the negative or evil characters and can see how good they are in comparison. For children, in particular, reading can help inspire and motivate.
Since reading is a calming activity, it can be a handy tool for individuals who struggle to get good sleep. Unlike looking at a phone, which presents a billion different possibilities, reading a book forces you to be focused and present, which can calm a chaotic mind. When preparing to go to sleep, reading is one of the best ways to get yourself into a calm mindset, distracting you from the stress of your life and encouraging restful sleep.
Since reading can help improve self-esteem, reduce stress and anxiety, and help you sleep better, reading may also help lessen depression. The boost of positivity you get from reading can help distract you from mental and emotional stress and can act as a motivator to keep pushing. It’s also worth noting that reading is just fun, and sometimes when you’re in a funk, all you need is a little fun.
Whether you are looking for ways to improve wellness for men or are interested in women’s self-care tips, reading can offer powerful benefits. Anyone of any age can enjoy a good book, and daily reading is the perfect way to practice mindfulness and self-love while still getting some quality entertainment.
No, the books you read don’t have to be self-help books to help you – reading stories of any kind that speak to you will give you a boost of mental and emotional confidence. Make the set and setting of your reading session more relaxed by adding a couple of drops of lavender Hemp Body oil on your chest and behind your ears.
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