Many of these wellness trends are steering more than ever towards the theme of women’s self-care and wellness for men. Though this fad may have fallen away from its mainstream popularity, there is still a great deal that you can gain from incorporating power posing into your daily morning routine.
Power posing aids in boosting confidence in challenging or stressful situations like job interviews and even social events. Along with power posing, try incorporating some CBD products like CBD balm or CBD honey into your daily routine to elevate your experience. Keep reading to find out how asserting yourself with power posing can help boost your mental state and make you feel like a true hero.
Power posing is a self-improvement technique first suggested by Dana R. Carney, Amy Cuddy, and Andy Yap in 2010 and made popular by Amy Cuddy in her 2012 TED Talk. The idea behind this technique is that the way we carry our bodies impacts our mindset.
Thus, by assuming a powerful, expansive, or assertive stance, you may feel more confident and assertive in your daily life. One of the most popular stances, especially for women, is the Wonder Woman stance, with the shoulders drawn back, legs wide, chest up, and both hands placed on the hips.
Power posing is meant to boost confidence both in general throughout your daily routine as well as in specifically challenging moments. It can greatly improve mental health and mood, encourage better body language, and fight back against nervous or anxious feelings in stressful situations…
Here are just a few of the ways power posing could help you. Remember, a lot of this is about mindset – if you are ready to grab your power and take it, power posing will help you do just that:
The foundation of power posing is the innate connection between the body and the mind. When you feel powerful or confident in your mind, your body language reflects those feelings in your actions.
Therefore, the same should be true of placing your body in powerful stances to bring about confidence in the mind, especially if you assume the exact stances that you in particular associate with power and confidence.
As mentioned above, it is essential to figure out which poses you associate the most with power and confidence. For many people, superhero poses are the epitome of these types of emotions, particularly Wonder Woman or Superman’s iconic poses.
Visualizing the power pose of a hero can help you connect to your inner superhero, enhancing feelings of courage, bravery, confidence, and just overall making you feel more self-assured. Connecting with this side of yourself may be a new experience at first, but if you incorporate power posing into your daily, morning, or nighttime routine, you may find your inner hero showing itself more and more often.
Power posing can greatly improve your mood and facilitate the growth of positive emotions. Consider the impact that smiling has on your mood. Even when you’re feeling down, simply placing a smile on your face may start to lighten your inner atmosphere and bring about positive emotions.
Nevertheless, power posing has a similar effect. By assuming stances that you would normally do when brimming with utmost confidence, you can foster those productive attitudes in your mind since your brain associates that particular body language with those emotions.
For anyone seeking an easy but effective way to quickly boost themselves up in the morning before starting the day or amid difficult moments, power posing may provide the instant boost of confidence that you need to help you through.
On top of these instant boosts at the moment, practicing power posing regularly may also help you develop a pattern of powerful or confident feelings. Especially for those who struggle with self-confidence, power posing is an option that helps both your body and your mind grow more accustomed to feeling confident despite any outside negative influences.
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