Exercise can help to keep you feeling strong, healthy, and confident, but working out can also be hard on the body and exhausting for the mind. If you exercise to stay healthy or help your mind relax, you should have a post-workout recovery routine.
Post-workout recovery is all about helping your sore, tired muscles to repair and recover quickly so you can enjoy working out as often as you’d like without being sore 24/7. In this simple guide, we’ll share some self-care secrets for your post-workout recovery that both help enhances your exercise routine and make exercising more comfortable.
Cannabidiol – or CBD – is a non-intoxicating, non-psychoactive compound found in different strains of the cannabis plant. Unlike THC, responsible for the signature ‘high’ you experience with cannabis, CBD promotes renewal and relaxation. CBD is known to help enhance the body’s ability to repair itself and return to full strength, which is why many athletes enjoy using CBD for post-workout recovery.
CBD is known to be safe for individuals with anxiety since it does not contain the same psychoactive compounds found in THC known to boost paranoia feelings. In fact, CBD often works to counteract the effects of THC and can be used to reduce feelings of stress after excessive consumption. CBD helps to reduce overall anxiety, relax the body, enhance healing, and improve sleep.
After a good workout, you might find yourself feeling sore, tired, and even mentally foggy. Working out is excellent for your health, but it can also take a toll, leaving you feeling uncomfortable for days after a single workout. Rather than suffering through stiff, shaky muscles, try using CBD for muscle recovery post-workout. CBD can help alleviate pain and discomfort, enhance healing, and even help you feel less anxious and more confident.
Working out can cause muscles to stretch, tear, and become inflamed, which is a natural part of getting exercise. Because of this, the muscles need time to recover and can’t just keep working through endless amounts of pain. However, many people don’t give their muscles what they need to recover, which results in reduced gains, poor form, and general discomfort. Inflammation caused by repeated stress (i.e., working out) can create additional damage, leaving you feeling weaker and less capable during your next workout.
CBD can reduce inflammation throughout the body, giving your muscles a chance to recover by regulating blood flow, relieving tension, and enhancing cellular regeneration. By taking CBD before or after a workout, you can give your muscles the much-needed care they deserve.
Working out doesn’t just make you sore – it can make you tense. Inflamed muscles can make us subconsciously hold tension, making us stiff and extra sore when we try to move. Stretching is one way to combat this issue and should be practiced before and after every workout. However, stretching isn’t always enough to help you retain your flexibility, which is why we recommend taking CBD. CBD can make you feel more limber and help you to release some of the tension you carry with you every day.
By reducing muscle tension and helping your muscles recover more quickly post-workout, CBD also helps to reduce soreness. Furthermore, CBD is a powerful remedy for several physical discomforts, becoming a favorite amongst individuals suffering from chronic pain. In addition, individuals looking for a natural and remedial alternative to over-the-counter and prescription pain management medication may find CBD an excellent therapeutic product for post-workout care.
If you struggle to sleep, even if you tire yourself out with a long workout during the day, you could need a better post-workout recovery routine. Working out tires your entire body, but it can also cause inflammation, irritation, and tension in the muscles. Inflammation and tension contribute to restlessness, anxiety, and stress, which in turn can keep you from getting a good night of rest. By taking CBD to help your body recover after exercise, it can also help to improve your quality of sleep. Try taking CBD an hour to half an hour before bed.
By taking CBD to enhance recovery or support good sleep, you’ll find yourself with more energy! Less stress, inflammation, and tension, along with longer, better nights of sleep, will result in more energy and confidence, living life to the fullest.
The post-workout recovery power of CBD is virtually unmatched, which is why CBD for athletes has become immensely popular. Whether you are a professional basketball player or like to hit the gym to unwind, there’s a CBD product available that can help keep you feeling strong. CBD can be taken orally or applied to sore and tired muscles for direct pain relief and muscle relaxation. Without further ado, here are just some of the ways you can use CBD for your post-workout recovery:
CBD oils and tinctures are likely the most popular type of CBD product since they make consuming cannabidiol super easy. CBD tincture can be taken on its own or added to drinks/food to infuse your favorite snacks and meals with a healing dose of CBD. Mana’s Hawaiian Hemp CBD tincture featuring turmeric is particularly beneficial for muscle recovery since turmeric contains high antioxidant levels that reduce inflammation and promote healing.
If you are new to CBD and want to try multiple products at once to find what is right for you, consider Mana’s CBD Intro Bundle. This intro bundle covers everything you need in one purchase, including tincture, hemp balm, and delicious dark chocolate CBD edibles. These products contain various ingredients, including therapeutic essential oils, to help keep you relaxed and enhance recovery.
Topical CBD products like CBD balms, oils, and lotions are applied directly to the skin, just as you would a regular cream. By directly applying CBD for muscle recovery to sore areas, you can deliver a concentrated dose of relief to target areas most affected.
If you need extra potency and pain relief, CBD edibles might be the best option for you. Edibles take effect in 15 minutes to an hour and provide long-lasting relief from pain, stress, and muscle soreness. Edible CBD products like hemp honey are also perfect for a busy lifestyle since they can quickly be enjoyed as a snack or added to other parts of your daily or morning routine.
There is no standard CBD dosage for inflammation, and the amount you’ll need to take will depend heavily on personal factors like body composition, hydration, and other lifestyle habits. Most people will have to experiment a little to find the proper dose, but there are a few standard wellness tips we can give you to help you find your dose:
If you exercise, there is nothing quite like CBD for recovery. The chemical compounds of CBD contain properties that can reduce soreness, helping enhance muscle healing and relaxation. Respectively, the effects of CBD can even help you get a better night’s sleep.
Nevertheless, CBD is an excellent alternative to traditional over-the-counter prescription medications for its natural and effective therapeutic benefits. Next time you hit the gym, try using CBD post-workout to kickstart the healing process so you can get back to working out sooner.
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