Mantra recitation is used throughout the world and amongst various religions as a tool to enhance meditation and spiritual traditions.
Mantra recitation is a health and wellness tip that can increase mindfulness, reduce mental distraction, and focus your energy on affirming positive thinking patterns. In this quick guide to mantra recitation, we’ll cover what you need to know about mantras, how to use them, and what they could do for your life.
What Is a Mantra?
A mantra is a word or phrase chanted aloud or silently within the mind during moments of self-reflection and meditation. Mantras are repeated over and over again throughout your daily meditation session. In fact, mantras can be rhythmically chanted or used as an internal focus point to keep you grounded.
At the same time, certain religious and spiritual groups have mantras particular to their practices—most mantras center on the same basic concepts of openness, love, acceptance, and tranquility.
Benefits of Mantra Recitation
The purpose of mantra recitation is twofold: first, to focus the mind and daily intention on positivity (or a specific purpose), and second to help the user ground and reduce their stress. Among the many reported benefits of mantra recitation, some of the most common benefits include:
Mantras are designed to be purposeful, positive statements that make you feel empowered and more in control of your environment. Meditation and mantra recitation are excellent mindfulness exercises that can be used to help ground you and relieve stress in moments of preoccupation.
Not to mention, incorporating essential oils or CBD tincture into a mantra session – during your morning routine or nighttime routine – can be really therapeutic as well. The rhythmic repetition of a mantra can also help keep your mind occupied. Ultimately, preventing your thoughts from wandering to dwell on hypothetical negative scenarios.
Learning to focus the mind on a singular mantra recitation, and to become fully aware and grounded within yourself can help improve your ability to concentrate even when you aren’t meditating. Meditation helps to flex your ‘concentration muscle’, and build your ability to focus on a singular task or daily goal setting.
Mantras used for mantra recitation are typically positive or uplifting and are meant to help increase mood and reduce feelings of inadequacy, shame, and anxiety. Positive mantras that affirm your abilities, compassion, and intuition are excellent for keeping you uplifted. Mantra recitation is an excellent self-care tip in wellness for men and women.
Over time, the mantras you recite will begin to manifest within you, improving your mental health and overall mood. Additionally, an improvement in one’s overall mood typically means an increase in energy and alertness. So, say goodbye to the dreaded afternoon slump.
How to Start a Mantra Recitation Practice
If you think daily or regular mantra recitation could benefit your health, happiness, and wellbeing, you can easily create one for yourself. Mantra recitation requires zero special equipment or training. It can be done by anyone that has a willingness to be open and thoughtful.
Here are just a few tips on how to start a mantra recitation practice to get you started on the right path:
Find a mantra that resonates with you. Can’t find one? Write your own! A good mantra should mean something to you, otherwise, it could just be any old word.
Be consistent, and do your best to practice mantra recitation at least once a week to begin.
Find a comfortable spot in your home to practice mantra meditation. Comfort is essential to preventing the mind from wandering, but you also don’t want to be so comfortable that you get sleepy. After a few tries, you’ll find the perfect position for you.
As you are beginning your mantra recitation practice, try sticking to shorter mantras with clear and succinct messages.
Practice mantra recitation in a distraction-free environment. Turn off screens, step away from social media, and allow yourself to ignore notifications for a few minutes at a time with a digital detox.
Mantra recitation is a super simple women self care tip and super low-cost way to bring some positivity into your life. Mantras can be as simple as single words or syllables, or as complex as full sentences or phrases.
No matter which mantras you gravitate to, be sure to choose one that makes you feel positive and authentically yourself. Once it’s time to meditate, find a comfortable place, and allow your mind to relax – it’s time to chant!