Baths aren’t as ‘efficient’ as showers, making them less popular amongst efficiency-obsessed adult society. However, if you’re seeking the perfect end-of-day wellness routine to help you unwind, relieve stress in both your mind and muscles and improve your overall mood, then bathing may be the perfect solution for you.
A common debate that often surfaces when bathing is whether it is better or worse than taking a shower. Both showers and baths have their benefits, of course, with showers providing a much faster way to cleanse the skin and even adding a burst of energy to your morning routine or extra relaxation to your night routine.
Bathing, while on the slower side compared to a shower, does just as much to cleanse and refresh the skin while also creating a warm, soothing environment where both your body and mind can find rest and relaxation. Compared to showers, the longer duration of baths may even be more beneficial. A long and hot soak offers more chances to focus on improving mental health through meditation and self-reflection and more time for your skin and muscles to rejuvenate.
Though bathing may be thought of as a women’s health habit by some, bathing is one of many health and overall wellness practices that has tons of benefits for both men’s self-care and women’s self-care. Far surpassing the scope of merely cleansing your skin of dirt and oil from the day, bathing helps facilitate positive changes in your mindset and physical health.
In the privacy and comfort of your bathroom, bath time can feel like a safe zone, separate from the stress of work and social life. The gentle light of candles, the sweet scents of your favorite soaps, shampoos, and bath bombs, and the overall warmth of the water creates an environment that can both help you fall asleep quicker and provide a boost to your overall mood and emotional health.
As your body settles into the soothing warm water, your skin adjusts to the temperature and begins to release endorphins that have a similar effect as feeling the sun’s warmth on your skin. If you’ve been working from home, you have probably been staying inside a lot more than usual. Because of this, it may be beneficial for you to incorporate a bath into your routine.
Making time for a warm bath may replace some of the stress relief from spending time outdoors. After bathing, individuals can elevate their wellness routine by immediately self-massaging with hemp massage oil.
If you experience chronic or frequent muscle or joint pain, consider adding a bath to your routine a few times a week. Especially for those who work out often, bathing can be a great way to relieve muscle tension and stress to ensure you are ready to take on the next day’s workout without too much soreness. The hot water helps to open up the muscles and allows more blood to flow through them while cleansing them of lactic acid, which causes soreness in excess.
The heat of the water surrounding the body helps to lower blood pressure while increasing heart rate. This leads to an improvement of the ‘hemodynamic function,’ or the efficiency with which the heart pumps blood to other organs. A study in Japan even found that “those who took baths nearly every day had a 28% lower risk of cardiovascular disease and a 26% lower risk of stroke” than individuals who bathed less than twice a week.
Bathing can help soothe irritated skin and help to prevent future outbreaks of inflammation, redness, or sores. The dead skin that accumulates on your body is often the leading cause of inflammation, and throwing a simple bath into your routine is an easy way to slough it away quickly.
Want to do something more special than the average hot bath? Try one of these tops to enhance your routine:
Whether you decide to start bathing in the morning routine or night routine, it won’t take long for you to start enjoying the benefits of relaxing in a warm bath. Just a half-hour once or twice a week can radically improve both your mental and physical wellbeing. Bathing is a treat to be enjoyed just remember to give your skin proper care post-bath. See how bathing can elevate your self-care.
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