As we wake up and prepare ourselves for the day ahead, we are met with plenty of choices about what to wear, drink, and eat. Read on to learn more about healthy eating tips and start your morning routine off right.
When we choose to break our fast, it’s important to remember that our bodies have been resting all night, and the first thing we consume will be welcomed as valuable nutrition to fuel our day. That’s why making healthy choices for your first meal of the day is so crucial to overall health and wellness. Think of preparing and eating breakfast as an act of self care and try out some of the following healthy eating tips.
Let’s be clear on one thing — not everyone needs or wants to eat breakfast in the morning. There’s no need to force yourself to eat breakfast simply because it seems like the thing to do upon waking up. Listen to your body and trust that it will let you know when it’s time to eat.
The first meal of the day can be in the morning, midday, or even the afternoon depending on the person. For those practicing intermittent fasting, the first meal of the day might be several hours after waking up. Regardless of when you break your fast, it’s important to drink plenty of water upon waking.
What do scones, muffins, pancakes, french toast, and waffles have in common? Aside from being delicious, they are full of sugar. Even though these are popular breakfast foods, they do not hold much nutritional value. On top of that, eating sugar first thing in the morning can lead to a sugar crash in the early afternoon causing an afternoon slump.
Sugar sneaks its way into so many foods that it’s good to read ingredient labels. Even granola and cereal that appear healthy may be hiding several grams of processed sugar in each serving. Try healthier and sugar-free granola, muffin and cereal recipes. If you like to sweeten your coffee or tea, opt for honey instead. Mana hemp honey is a great alternative.
Whether you prefer savory or sweet dishes, aim for lean protein over fattier options. Yes, bacon is crispy and delicious, but the hefty saturated fats, cholesterol, and calories may affect heart health. While it’s okay to occasionally indulge in all of your favorite foods, reach for a leaner protein for your first meal of the day.
If bacon is a must on your list, try turkey bacon as a lighter alternative. If you prefer animal protein for breakfast, don’t limit yourself to the standard choices. Grilled chicken, turkey, and smoked salmon are excellent choices to accompany your meal.
Fresh fruits and vegetables provide limitless possibilities for creating a healthy eating plan. Try adding blueberries and strawberries to plain yogurt and mix in whatever kind of toppings you’d like. Raw cacao nibs, coconut flakes, cinnamon, and raw honey are excellent options.
Make a veggie omelet and test new combinations to try your favorite. Tomato, asparagus, and mushrooms are a flavorful combo rich in vitamins and minerals. If you prefer to drink your breakfast, whip up a fruit smoothie and add in greens like kale or spinach for an extra boost of nutrition. Green juice first thing in the morning is always an excellent option. Remember to choose organic produce whenever possible.
A fiber-rich diet is vital for optimum health. Not only does it help keep your digestive system functioning, but fiber keeps you feeling full and gives you energy throughout the day. In addition, fiber lowers cholesterol and helps to regulate blood sugar levels, in addition to keeping your gut bacteria in check.
Adding fiber to your breakfast is as simple as tossing a handful of pumpkin seeds into your smoothie or prepping a bowl of chia pudding the night before. If you like to try new recipes, consider a chickpea flour breakfast pizza, or explore other fiber-rich recipes to add to your routine.
Coffee is a staple in many morning routines. It’s dark, aromatic, and the flavor is unlike any other beverage. No wonder it’s the most popular drink in the world! But coffee has some unwanted side effects, such as caffeine crashes, jitters, and dehydration. Because it tends to be acidic, drinking coffee on an empty stomach can cause digestive upset and leave you feeling kind of icky.
For this reason and others, many people choose tea. The options are endless, and the ritual of brewing tea is quite pleasant. If you still prefer caffeine, try yerba mate, green tea, or earl grey. If you like non-caffeinated herbal tea, try rooibos, peppermint, ginger, or tulsi.
Eating in season has many benefits. It’s friendly to the environment, cost-effective, and great for your overall health. To adopt this practice, start by looking into what grows locally in your region. If you have access to a farmer’s market, this is a great place to start. In the fall and winter months, choose warming foods like squash, pumpkin, or sweet potatoes.
Scrambled eggs with sweet potato hash is a nutritious and filling way to start the day. Opt for fresh fruits like watermelon, berries, avocado, cucumbers, tomatoes, and fresh greens in the spring and summer months. Choosing to eat in-season aligns your body with the weather and is a great way to eat intentionally.
Creating a healthy eating plan is a practice, and preparing meals is a devotion to wellness. So whenever you decide to break your fast, we hope these healthy eating tips will inspire you to shake up your morning routine and try something new. There is nothing more valuable than your health, and we hope to support you on your journey to wellbeing.
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