Additionally, earthing is a gentle healing process that anybody can do, and it is easy to integrate into your morning routine.
Here, you’ll discover the benefits of earthing and other health and wellness tips to get you started. No matter who you are, this practice can help improve your life, so don’t hesitate to try earthing for yourself.
Earthing, or grounding, is the act of reconnecting with the planet’s energy and can be done simply by walking barefoot over natural surfaces. Earthing is a holistic way to rejuvenate the mind, body, and spirit by drawing on the planet’s infinite supply of surface electrons.
And, all you have to do is spend a little bit of time connecting directly with the land. Individuals can elevate their earthing routine by making themselves a glass of cold lemon water in the mornings and adding in a proper dose of turmeric CBD tincture for balance and restoration.
The past two years have seen massive upheaval due to the COVID-19 pandemic, forcing people worldwide to change their lives drastically. As a result, the way we think about ourselves is also changing.
Google Trends shows searches related to self-care jumped 250% within the last year, with people everywhere seeking new ways to support overall wellness. Earthing is a beneficial self-care practice that can benefit anyone, making it a therapeutic technique for people recovering from the stress of the past few years. Earthing is a simple and effective practice for busy moms, as well as women and wellness for men in general.
As citizens of modern society, we’re profoundly disconnected from our “Mother Earth.” Connecting with nature can be incredibly powerful for our wellness, a theory supported by the earthing hypothesis: the idea of connecting the body to the Earth enables negative ions to infuse the body, neutralizing excess positive ions which are a source of inflammation and the disease process.
Humans can enjoy the profound benefits of earthing at no cost to themselves; all it takes is taking off your shoes and standing in the grass, in the dirt, in the sand, on rocks, in some water, or anywhere in nature. Accessible to everyone and brimming with possible benefits, there are no barriers to this method of self-care.
Wondering what earthing could do for you? Here are just some of the benefits of practicing grounding and earthing:
Earthing has been demonstrated to significantly decrease red blood cell clumping, which suggests benefits for heart health. Another study found earthing was extremely helpful for patients with hypertension and that the process helped lower blood pressure.
Connecting with nature makes us happy. It has been reported time and again that people with strong connections to nature report higher psychological wellness than people who do not.
For example, cutting flowers in a hospital room can improve patient outcomes; surgical patients who have flowers report less fatigue and need fewer painkillers. Reconnecting to the Earth can reduce stress, improve mental health and optimize wellbeing. Nonetheless, earthing is a simple and easy wellness habit that can usher thought towards mental health awareness and healthy lifestyle habits.
As the Earth’s surface has a negative charge, connecting with the planet’s natural current allows our bodies to experience equalization and improved electron transfer. Most of our bodies’ biochemical reactions involve some electron transfer, and the electric matrix in our cells has a significant impact on our immune systems.
Overall, restoring this electrical connection has a positive effect on pain, stress, and fatigue.
One study found that earthing reduces the painful inflammatory response. Furthermore, earthing can even reduce muscle damage after exercising. This is because increased antioxidant electrons from earthing deactivate free radicals, which play a significant role in immune function and inflammation.
If earthing sounds appealing to you, you might be wondering how to start. There are several things you can do to start earthing. So, choose a method you’re comfortable with to begin and feel the benefits for yourself.
The easiest (and most economical) way to practice earthing is to go outside, lose the shoes, and have a nice stroll through the grass. It would be best to create a physical connection with the Earth to get earthing’s many benefits. The soles of shoes make a barrier between your body and Earth’s energy. Not to mention, getting barefoot outside is a therapeutic method to take a break from ‘doing’ and improve your remote work experience.
Another easy and economical way to practice earthing is to go outside and lay down on the ground with your head, hands, and feet making contact with the ground. So, lay on your back with your knees up and palms facing down – similar to daily meditation. This allows your body to discharge most effectively and recharge. You can add in closing your eyes and breathing into your belly to speed up the process.
If you don’t have access to nature during the day, a grounding mat can help you obtain the same benefits. Earthing’s advantages come from connecting with the Earth’s natural negative electron charge.
Accordingly, one can recreate similar effects using earthing equipment like grounding mats, patches, or wristbands. These connect to the Earth via a wire and allow you to access the free electrons that being barefoot outdoors does!
When done outside, the benefits of earthing can be felt rather quickly. Taking a walk will require more time than lying on the ground. Even 5 minutes can do you some good, but longer times, like 30 minutes or more will give deeper, more lasting effects.
While using earthing equipment indoors as you work or sleep functions best if done over the course of the day, you can spend as much or as little time earthing as you like.
Earthing is a free and simple method to increase your overall wellness. There are several incredible benefits to the mind and body by getting outside and connecting with the ground. Connecting with the environment is a powerful way to help reclaim your energy and feel happier and healthier. And, you might even surprise yourself with just how much fun you can have to do it.
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