If we get swept up in the emotion of that feeling, the whole day can follow suit. But with a bit of practice, you can create a morning routine that sets you up for the best day ever, every day!
Creating a morning routine benefits your body, mind, and soul. For many people, it’s an essential part of self-care and an intentional way to start the day. Your routine can be unique to you and last for as little or as long as you want. The important thing is that you select activities or practices you love or are drawn to and give yourself the time and space to enjoy them.
The idea of creating a morning routine can be both exciting and intimidating. For most of us, it feels good to wake up with plenty of time to enjoy the morning before the busyness of the day sets in and we are off to work or engaging in other activities. Self-care for busy moms is also essential, yet few and far between. Aside from helping get the day off to a great start, a morning routine is a great way to work on self-accountability and setting boundaries with your time.
On average, it takes about two months to form a new habit. When choosing your new morning rituals, pick activities that you can commit to when it comes to time management and capability. It can be helpful to set the alarm with a start and stop time so you can focus on your activities without worrying about whether or not you are running late.
Sometimes it’s better to start with a five-minute routine and build up in five-minute increments over the coming days or weeks. To be most successful, communicate to your partner, family, or housemates that you are reserving this time for yourself in the morning and that this practice needs to be respected. By establishing boundaries early, your household will understand the importance of your new self-commitment.
Creating your morning routine can start with just one practice and work up to as many as you’d like. Reading this guide is an incredible resource for wellness for men and women. So, be gentle with yourself, and give yourself time to adjust to a new routine before adding more items to the list. These morning routine ideas are merely suggestions meant to help you or act as inspiration for your ideas on creating a morning routine. Have fun with it!
The sun is a vital life source for the benefits of natural light. Spending a few minutes in the morning sunshine can activate vitamin D within the body, and soaking up the sun even helps fight depression. For an added sun practice, try out the ancient practice of sun gazing.
Spend the first part of your day free from cell phones, tablets, and computer screens by following a digital detox. Aside from turning off an alarm if need be, spend time in the world around you and away from fast-paced technology as you ease into the morning.
Drinking water in the morning is one of the best ways you can start your day. After a long night’s sleep, the body is slightly dehydrated and in need of replenishment. Preparing a glass of warm lemon water is excellent for kickstarting the digestive system and alkalizing the body. Add a pinch of salt to remineralize if you’d like! Not to mention, drinking plenty of water throughout the day is a wise tip to beating the afternoon slump.
Dry brushing is the practice of using a semi-course brush to sweep over the entire body before a bath or shower. By using long strokes, starting from the feet and working upward, dry brushing works the lymphatic system and helps to move stagnant lymph. It’s also an excellent way to exfoliate dry skin. The benefits of dry brushing are one of many powerful skin care tips for summer, maintaining healthy and glowy skin.
Choosing to eat a nutrient-rich breakfast is a beautiful addition to a morning routine. To differentiate this meal, you could commit to going organic with all breakfast foods or commit to eating in season.
Creating a colorful meal full of organic, local produce will nourish your body and provide the energy you need to get through the day. Another great way to eating healthy and getting proper nutrients early is by juicing. To start, try our delicious green juice recipe.
Earthing is the practice of putting your bare feet on the ground to transfer the Earth’s electrons into the body. The surface can be soil, sand, grass, or any natural element so long as you are not wearing shoes or socks. People who practice regular earthing say it improves sleep and reduces overall stress. Even just a few minutes can boost your morning mood!
Enjoying your morning meal outdoors can be beneficial to your morning routine, especially if you must spend most of your day indoors. Fresh air and sunshine are good for the body and the soul, and eating without distraction can allow the body to digest slowly and stress-free. Eating outdoors is a great morning routine idea as well as a productive tip to improving your remote work experience.
Essential oils are a feast for the senses and can be a fun part of a morning routine. Add a few drops of rosemary to the bathtub to help sore muscles, or add eucalyptus to the bottom of the shower for a stimulating scent that clears sinuses. Diffusing lemongrass or peppermint is super energizing and can be incorporated into other morning routine ideas.
Sometimes the best way to kickstart the day is to start moving! While a morning run is excellent for good health, there’s no need to commit to something too strenuous if you aren’t ready. Any moderate activity that helps get the blood flowing is a great start. Try taking a walk, jumping jacks, burpees, or rebounding on a trampoline.
If you find yourself with sore muscles the day after an intense exercise, there are a number of things you can do. For instance, using a muscle roller and taking a hot bath will increase relaxation. Additionally, many individuals claim a hemp body oil massage is an effective post-workout recovery routine.
Writing in a gratitude journal is therapeutic for many people. One practice that is especially beneficial for health is keeping a gratitude journal. This is a place to write down what you are most grateful for, aiming for at least three things a day.
Big or small doesn’t matter; it’s the practice that counts. Once you start documenting your gratitude, you’ll be surprised at how much there truly is to be grateful for!
For some people, creating a daily to-do list is a practical, actionable part of their morning routine. Start by daily goal setting. Write down everything you need to accomplish, followed by everything you’d like to accomplish. Prioritize goals and make sure it’s an achievable set of goals for the day, and just do your best! It’s not about how much you get done, but having a clear objective and a focus will help you make the most out of your day.
You can incorporate herbs into your morning routine in a variety of ways. Steep a cup of herbal tea or add an herbal supplement to your diet. Even growing your own herbs can provide a sense of fulfillment, and gardening is good for the soul. You can also add fresh or dried herbs to the bathtub for an aromatic and soothing morning soak. Additionally, try adding CBD to your morning cup of coffee or tea.
A mantra is a sound, word, or phrase that you chant out loud or silently over and over for a set period of time. Think of mantra recitation by chanting the word “Om” to open or close a yoga class. Except you can make up your own mantras if you’d like. Science shows that repeating mantras provides peace of mind and increases mental alertness.
Starting your day with a morning meditation can set the tone for the entire day. The type of meditation doesn’t matter, so long as there is the intention behind this dedication to stillness. There are plenty of free resources available for guided meditation or even just music made to help you get into the zone.
Meditation is valuable for anyone, especially self-care for busy moms who can really benefit from even just a few minutes of solitude. Check out free YouTube meditation videos or download an app like InsightTimer or Headspace to get started. These meditation platforms are also a helpful tool in improving mental health and mental health awareness.
Mirror gazing is a type of meditation that helps you gain a stronger sense of self. It’s just what it sounds like – first, you settle into a seated position in front of a mirror and close your eyes to get into a place of stillness. Then, open your eyes and stare directly into your eyes in the mirror. This practice can improve self-compassion and improve emotional awareness.
Intermittent fasting is the practice of cycling through periods of eating and periods of fasting. For example, a typical fasting period might be 16 hours, where you eat only between 1 pm – 9 pm. In this case, you would fast through breakfast, and instead, focus on hydrating with plenty of clear liquid like water or herbal tea until you break your fast.
Power posing is a life hack technique that involves standing in a posture that makes you feel powerful. For example, imagine the classic Superwoman stance, standing with legs hip-width apart, fists balled on the hips. Power posing seems to have a direct effect on improving mood and confidence.
A few drops of essential oil into a carrier oil make for a decadent all-over self-massage. Coconut oil is a great option that is suitable for most skin types. Self-massage in the morning is a great way to connect with your body and have a soothing start to the day.
Coconut-based body oil is also a fantastic product to use to help heal cracked and dry hands. Hand care during COVID is crucial because it keeps your skin clear and smooth even after a full day of washing, drying, and hand sanitizing.
A daily intention is a solid way to incorporate positivity into your morning routine. Unlike goal setting, an intention is more so geared towards how you want to prioritize your focus rather than what you want to get done.
For example, “tackling the day with patience” or “focusing on being a good listener” are intentions that might be applicable. Think of daily intentions as the header or theme on your goal-setting list!
Light yoga or a series of daily stretching exercises helps get the blood flowing and feels good on any stiff, sore muscles. Stretching is included in many health and wellness tips for good reason. It’s great for improving flexibility and keeping bones strong and muscles lean. If you prefer a more intense exercise, stretching is a great way to start or finish any wellness activity.
Once you’ve decided what you’d like to start with, write it down. Often, writing something down can help us be more accountable to ourselves and put our thoughts into action. If you prefer to keep a calendar, block off time every day for your morning routine. Your physical and mental wellbeing is your number one priority for staying healthy, and you deserve to have this time for yourself. Enjoy the process and be well!
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