Have you considered harnessing the power of the sun and enjoying the benefits of natural light by basking each morning? In addition to a hot cup of CBD-infused tea or coffee, individuals should try basking in the sun for wellness benefits to get their day started right.
Warm but not hot, the morning sun is perfect for basking since you’ll be able to enjoy all the benefits of natural light without risking burns or irritation. Basking, or sunbathing, is way more than just relaxing in the sun – it’s a self-care practice that can boost mood, benefit the immune system, and even help individuals with vitamin deficiencies.
This guide will cover the basics of basking in the sun and the many benefits of natural light. Not only is basking good for you, but it’s also free and a great excuse to head outside to start your mornings with a little bit of sunshine.
Sunlight has an immense impact on human health and wellness. If you’ve ever heard of a ‘seasonal depression lamp’ or a ‘SAD therapy lamp,’ you probably already know that lack of sunlight is sometimes associated with bouts of mental health disorders like depression, anxiety, and even immune deficiency.
While not all of us are affected by missing out on the sun’s rays, everyone needs natural light to remain happy, healthy, and balanced. That being so, basking in the sun is known to improve mental health. Some of the specific benefits associated with natural sunlight include:
Exposure to the sun’s UVB rays prompts the body to synthesize vitamin D, an essential nutrient used by the body for various biological functions. Some individuals are prone to vitamin D deficiency, but everyone can be affected by a lack of sunlight or missing vitamin D in their diet. Basking in the sun is a great way to increase vitamin D naturally and without taking supplements if you struggle with nausea or just want a more relaxing wellness routine.
Our bodies are highly habitual, creating morning and night routines whether we consciously choose to or not. For example, our circadian rhythms determine when we wake up and when we get sleepy – roughly, that is. Basking in the sun in the morning when you wake up can help to adjust your circadian rhythm, preparing you to be awake in the morning and consequently asleep at night.
Additionally, morning sunlight can help slow melatonin production, helping to keep you energized while promoting increased melatonin production at the end of the day for a better night of sleep.
Most people are vitamin D deficient, though few have any idea they should even monitor their vitamin D levels. However, vitamin D is a super important nutrient, and a deficiency can affect everything from mental health and mood to metabolism, physical strength, and digestion. When you bask in the sun to increase your vitamin D, you may experience benefits like:
Vitamin D is a known immune booster capable of assisting white blood cells with ridding the body of toxins and invasive diseases. Even a small amount of vitamin D can help increase immune health and may even help fight off diseases that have already occurred.
For example, a half-hour of basking in the sun in the morning can help you fight off the common cold. Additionally, direct and natural sunlight can even make you feel less nauseous when you have a stomach bug.
Vitamin D deficiency is also commonly linked to depression. Accordingly, many individuals seek pharmaceutical intervention for their mental health and might be prescribed additional supplements like vitamin D.
The link between vitamin D and depression is likely due to vitamin D’s effect on serotonin levels, which tend to rise when vitamin D levels rise—because of this, spending time in the sun can help you feel better, more positive, and more energized. Remember to have proper skin care during spending time in the sun.
Looking for easy ways to spend more time in the sun? Here are a few simple ways you get outside:
Just a few minutes can make a massive difference for your health and mood, and since you’ll only be spending a few minutes outside at a time, there’s no need to wear sunscreen. However, if you plan to be outdoors for more than 15 minutes, be sure to wear an SPF to protect yourself from burns.
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