Today, however, dry brushing has gained mainstream attention for its many physical and mental health benefits, leading people to test out this centuries-old practice.
Furthermore, dry brushing can help improve the appearance of the skin, increase blood flow, and even improve lymphatic drainage. In this guide, you’ll learn some of the basics so you can experience the benefits of dry brushing the body for yourself.
Although the first mention of dry brushing appears in ancient Indian Ayurvedic medicine, dry brushing is a widespread practice done in some form by ancient civilizations worldwide. Dry brushing involves rubbing the bare skin with a bristled brush using purposeful movements and repetitive patterns.
Individuals traditionally use dry brushing to cleanse, exfoliate, and prep the skin before a bath, as a ritual, or stimulate circulation. Today, the health and wellness tip of dry brushing is most commonly used to improve skin and blood circulatory health.
Wondering what the benefits of dry brushing your skin are? Let’s get into some detail about how dry brushing can improve the health of your skin!
There’s never a bad time to learn about skin care tips for summer. So, here are some practical, tried, and tested benefits you may experience with a dry brushing routine:
Since dry brushing can help to stimulate circulation and improve blood flow, the process can have a stimulating or calming effect. If you choose to dry brush as part of your morning routine, you may find it helps you feel more awake and energetic while you work, improving your remote work experience.
Additionally, if you dry brush at night before bed, you might notice your muscles become more relaxed, and you generally feel more at ease. Body brushing is a great self-care practice that can help you feel more in touch with your body and provide you with a brief moment to reflect.
Dry brushing helps gently exfoliate the skin by sloughing off dead skin cells, dirt, sweat, and product buildup. Dry brushing is safe for the entire body (except the face) and can even be used as a way to prep the skin for shaving, tanning, or cleansing in the shower.
After just one session of dry brushing, you may already notice your skin feeling softer. However, don’t forget to moisturize your skin after exfoliating! Try some hemp body oil or even concentrated massage oil to restore your body’s natural oils and moisture.
Our bodies are full of lymph nodes, which help filter toxins from our blood, deliver immune-boosting chemicals, and carry white blood cells to help fight infections. Lymph fluid is what moves through these nodes, helping to stimulate the process of drainage and toxin filtration.
Over time, the lymphatic system can become clogged, reducing immune resistance, causing swelling and inflammation, and leaving you feeling tired and sluggish. Dry brushing can help drain clogged lymph nodes and promote healthy circulation: reducing redness and inflammation while supporting healthy immune function.
Nobody likes falling victim to the afternoon slump. So, perhaps try dry brushing in the afternoon as a different way to brush off the sluggish feelings.
Want to try dry brushing? Follow these tips to get started:
Individuals typically use a brush made from rigid, coarse bristles for dry brushing, but you can choose a softer option if you have sensitive skin. You can dry brush with lots of different implements and tools, including traditional coarse dry brushes, soft bristle brushes, rubber brushes, and some have a combination of rubber with varied bristles. Find a dry brush that works for you and is comfortable to use – it should never hurt or cause a rash to dry brush.
Dry brushing is most effective while fully nude and dry, ideally before a shower. Before you start dry brushing, be sure to find a comfortable space where you won’t be disturbed for the best set and setting.
Dry brushing should be firm yet gentle to stimulate lymphatic drainage without irritating or hurting the skin. Use long, fluid strokes to brush arms and legs, then switch to smaller, lighter, more rhythmic, and circular strokes on the stomach, chest, and back.
If you are new to dry brushing, consider watching some YouTube videos to check out a few essential beginner guides to see the proper strokes in action.
Start from your feet and work up to the base of your neck whenever you dry brush. Working from the bottom-up helps to promote proper drainage and leaves the most sensitive areas for last. If you only want to brush a specific area of the body, consider addressing a few adjacent areas to improve circulation.
The ancient practice of dry brushing should be the next thing you add to your self-care routine. Simple, relaxing, and beneficial for both mind and body, you don’t even need special equipment to start dry brushing. Once you have tried this simple practice once or twice, you’ll understand why people have been dry brushing for hundreds of years!
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