Healthy & Easy Pumpkin Muffin Recipe

Name: Healthy & Easy Pumpkin Muffin Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 2 ½ cups Finely Ground Almond Flour; 2 tsp Pumpkin Pie Spice Blend; ½ tsp Cinnamon; 1 tsp Baking Soda; ½ tsp Cream of Tartar; ¼ tsp Sea Salt; 1 cup Canned Organic Pumpkin Purée; ¼ cup Honey; ¼ cup Date Syrup; 4 Large Organic Free-Range Eggs; 1 tsp Vanilla Extract; ¼ cup Chopped Mixed Nuts; Butter or Coconut Oil; Drizzle of Mana Hemp Honey

November 24, 2020

Tags

These protein-rich almond flour muffins make for a hearty snack or a low sugar holiday dessert.

Yields12 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

2 ½ cups Finely Ground Almond Flour

2 tsp Pumpkin Pie Spice Blend

½ tsp Cinnamon

1 tsp Baking Soda

½ tsp Cream of Tartar or 1 tsp Lemon Juice

¼ tsp Sea Salt

1 cup Canned Organic Pumpkin Purée

¼ cup Honey

¼ cup Date Syrup

4 Large Organic Free-Range Eggs

1 tsp Vanilla Extract

¼ cup Chopped Mixed Nuts(almonds, pecans, hazelnuts)

Butter or Coconut Oil

Drizzle of Mana Hemp Honey

Gather: Gather together all ingredients, a large and a medium mixing bowl, muffin tins, and muffin parchment or oil spray for the tins. Preheat the oven to 350 degrees.

Mix: In the medium mixing bowl, mix the almond flour, baking powder, and dry spices together. In the large bowl mix the eggs, pureed pumpkin, honey, and vanilla extract. Slowly add the flour mixture into the wet ingredients and mix very thoroughly.

Bake: Spray the muffin tins with the oil, or put the parchment paper in and then scoop the batter into the muffin tins until they are ¾ full. Sprinkle nuts on top. Put the rack into the middle and bake for 25 to 30 min.

Cool & Serve: Let the muffins cool for 30 minutes, then take out and slice in half. Slather with butter or coconut oil and Mana Hemp Honey and enjoy!

Recipe by Co-Founder Melinda Sue

As a long time healthy food lover, Melinda has many simple, delicious & nutritious recipes to share. Many of her creations are adaptable to the addition of CBD, as healthy oils and sweeteners have been her go-to for decades. She has a great appreciation for fresh, organic, nourishing foods, and for the culinary creations that provide wholesome sustenance and a reason for people to come together and enjoyably commune.

Ingredients