4fresh mint leaves (can be substituted with 1 drop of mint oil)
a drizzle of organic honey or fresh whole dates added for desired sweetness (optional)
slice of banana
Initial Preparation: Get out the blender and add optional ice.
Gather Ingredients: Gather together all other ingredients and put them in the blender.
Blend: Blend all the ingredients together a good few minutes until everything is very well emulsified and all the chunks of fruit are blended (Vitamix is the recommended blender)
Pour: Pour smoothie into a glass and adorn the top with a dash of spirulina and a slice of banana. Drink in the hearty nourishment and proceed in good health with your day!
Recipe by Co-Founder Melinda Sue
As a long time healthy food lover, Melinda has many simple, delicious & nutritious recipes to share. Many of her creations are adaptable to the addition of CBD, as healthy oils and sweeteners have been her go-to for decades. She has a great appreciation for fresh, organic, nourishing foods, and for the culinary creations that provide wholesome sustenance and a reason for people to come together and enjoyably commune.