Okay, hear us out. It’s not simply the action of leaping off the ground that we’re talking about, but an exercise known as rebounding. And rather than merely jumping up in the air, it involves repeatedly jumping, twisting, dancing, and running in place on a mini-trampoline.
Now it’s starting to sound pretty fun, right? So, let’s take a look at some of the benefits of this fun and easy at-home activity.
Rebounding is a cardiovascular exercise that involves bouncing up and down on a rebounder to elevate heart rate, engage the metabolic process, and increase strength. Because of the design of rebounders, it is low impact and easy on the joints while still providing a beneficial aerobic activity that improves muscle tone.
Rebounders are much smaller than a standard trampoline, and the circumference measures somewhere between 36 and 48 inches. The springs are sturdy and can hold up to 250 pounds making the rebounder a popular choice for a variety of fitness levels.
In addition, they are easy to assemble, available at a variety of affordable prices, and fit neatly into a home workout area. An alternative to a mini trampoline is a Bosu ball. The Bosu ball looks like a classic exercise ball cut in half, and it’s used for various exercises, including rebounding.
The rebounding practice can be as simple as jumping but can also include many different kinds of workouts that require only you and the rebounder. You can find plenty of great rebounding workouts online to help you get started.
Humans naturally lose muscle and bone mass as we get older. When unmanaged, this can lead to full-body weakness, poor posture, and osteoporosis. Rebounding is a low-impact exercise that can increase muscle mass and strengthen your bones.
In fact, it’s so effective NASA astronauts train with rebounders to prevent this loss after spending time in zero gravity. Rebounding has been shown to be even more effective in building muscle mass than running with less pressure on joints.
Any exercise that engages your core muscles will work to improve posture. Rebounding requires a bit of coordination, which engages your core muscles to help you find your balance. Many people report better balance and alignment after long-term rebounding.
Rebounding reduces the release of the stress hormone cortisol. Cortisol is produced by something called the HPA axis, which is an interaction in the brain that helps with coordinating sleep cycles.
When cortisol levels are high in the evening, we tend to experience more sleep disturbances and cases of insomnia. Try adding 10 minutes of rebounding to your nighttime routine to help reduce cortisol levels and get a deeper night’s sleep.
During a rebounding workout, the body is experiencing constant play with gravity, which activates the lymphatic system into movement. This system is responsible for moving toxins and bacteria out of the body.
When rebounding, the lymphatic system is kicked into overdrive and begins to move lymph tissue quickly, flushing out harmful toxins to detoxify the whole body. Jumping is one of the most effective ways to engage this lymphatic flush.
There are three main types of rebounding exercises: health bouncing, aerobic bouncing, and strength bouncing. You can do each of these exercises with the same rebounder, but they all have varying actions and serve a different purpose.
A health bounce is a great starting place for anyone recovering from an injury or just getting started working out. It involves gently rocking from side to side, playing with balance, and building strength and endurance.
Aerobic bounce is intended to elevate your heart rate. This includes activities like running in place, dancing, or doing quick jumping jacks.
Strength bouncing is less about cardio and more about balance and muscular toning. An example of strength bouncing would be to jump as high as possible into the air with both feet leaving the ground and landing with both feet at the same time. This engages abdominal muscles, glutes, and quads.
Be sure to place your rebounder in an area with sufficient room on all sides. As you work up your coordination and balancing skills, you want to be sure that you will not crash into anything if you fall. Start slow and work your way up to more advanced workouts.
Whether you are looking for a new exercise for your morning routine, or help to get through the afternoon slump, rebounding is a wonderful addition to your wellness program. So give it a try, discover a new way to improve your health, and have fun doing it.
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Starting from $35.00
Starting from $35.00