The Mana Blog

The right way, the right path.

At Mana, we strive to be on the right path. The products we create and the information we share is meant to support others on their right path.

August 4, 2021
Tips to Breathwork

Tips to Breathwork: Basics, Types, & Uses

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August 2, 2021
benefits of natural light

Bask in the Sun: Benefits of Natural Light

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July 29, 2021
daily reflection journal

Daily Reflection Journal: End the Day Mindful

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July 22, 2021
daily intentions

Daily Intentions: Setting the Day’s Tone

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July 22, 2021
digital detox

Ultimate Guide to a Digital Detox

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July 21, 2021
drinking water in the morning

Benefits of Drinking Water in the Morning

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July 20, 2021
earthing

Earthing: Benefits of Reconnecting with The Earth

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July 15, 2021
mantra recitation

How and Why To Do Mantra Recitation

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July 13, 2021
gratitude journal

How and Why to Make a Gratitude Journal

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July 8, 2021
Power posing

Power Posing: Body Language of Confidence

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July 6, 2021
Mirror-gazing

Mirror-Gazing: The Benefits of Self Reflection

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July 1, 2021
self-massage

Self-Massage: Tips for Self Soothing

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Our Best Sellers

August 9, 2021
plan for tomorrow

Reasons Why You Should Plan for Tomorrow

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August 9, 2021
nature sounds

Benefits of Listening to Nature Sounds

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August 6, 2021
bathing

5 Health Benefits of Bathing

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August 4, 2021
Tips to Breathwork

Tips to Breathwork: Basics, Types, & Uses

[…]
August 2, 2021
benefits of natural light

Bask in the Sun: Benefits of Natural Light

[…]
July 29, 2021
daily reflection journal

Daily Reflection Journal: End the Day Mindful

[…]
July 22, 2021
daily intentions

Daily Intentions: Setting the Day’s Tone

[…]
July 22, 2021
digital detox

Ultimate Guide to a Digital Detox

[…]
July 21, 2021
drinking water in the morning

Benefits of Drinking Water in the Morning

[…]